Mintalitea: CBT Diary

By Andrey Kropotov on AppTrack Ninja.

Emotions, stats & AI support

Mintalitea is a psychological mobile diary that guides you step by step through situations, thoughts, emotions, and reactions—so you can understand yourself through a cognitive behavioural therapy (CBT) lens. Trusted by 50,000+ people worldwide. WHO IT’S FOR • You want to put intense experiences into words and feel calmer • You notice automatic thoughts and beliefs that drag you down • You use gratitude and goals to balance everyday life • You like charts and statistics for emotions and reaction patterns CORE FEATURES • Guided entries: situation, thoughts, emotions, reaction, beliefs, and sce…

Categories: Health & Fitness, Lifestyle

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