Insomnia: Fall Asleep Fast

By Tinybiohacks Private Limited on AppTrack Ninja.

Breathing for Deep Sleep

Experiencing sleeplessness or insomnia? Feeling restless and cannot fall asleep? You are not alone. Many adults have trouble sleeping and are looking for sleep help. If you need help sleeping, you are in the right place. This breathing meditation app guides you through four cycles of the popular 4-7-8 deep breathing exercise to help you fall asleep faster. According to Dr. Andrew Weil, who popularized this 4 7 8 breathing technique, this rhythmic breathing pattern is "a natural tranquilizer for the nervous system". Many have fallen asleep with this 4 7 8 breathing technique within 60 seconds.…

Categories: Health & Fitness, Lifestyle

App Store rankings, screenshots, estimates and similar apps for Insomnia: Fall Asleep Fast.