Insomnia: Fall Asleep Fast

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Breathing for Deep Sleep

If you need help sleeping, you are in the right place. This breathing meditation app guides you through four cycles of the popular 4-7-8 deep breathing exercise to help you fall asleep faster. According to Dr. Andrew Weil, who popularized this 4 7 8 breathing technique, this rhythmic breathing pattern is "a natural tranquilizer for the nervous system". Many have fallen asleep with this 4 7 8 breathing technique within 60 seconds. FEATURES: - Breathe in and breathe out with relaxing audio cues - Choose your favorite sleep sound/sleep music (e.g. Campfire, River Sounds, etc.) - Set daily bedtim…

カテゴリ: Health & Fitness, Lifestyle

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