Expect—Prenatal & Pelvic Floor

By Expect Fitness on AppTrack Ninja.

OB/GYN-approved workouts

Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal). Expect better for your pregnancy: - Easier pregnancy - Healthier baby - Smoother delivery - Stronger pelvic floor - Reduce back pain - Lower risk of c-section - Lower risk of gestational diabetes - Recover faster after labor - Avoid diastasic recti - Baby-ready arms - Reduce stress - Tone booty and legs Wide variety of exercises and intensities: - Cardio - Strength - Stretch and lengthen - Pelvic floor - HIIT - Yoga - Pilates - Core - Meditation and mindfulness …

Categories: Health & Fitness, Lifestyle

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