Gymnast Training: Bodyweight — ASO

By Joao Abrantes on AppTrack Ninja.

Secrets of Strength & Mobility

We make strength training accessible to anyone with any fitness level and NO gym is required! Our program is based on science* to make you level up in the most efficient way. Instead of always doing the same exercises and progress by increasing the weight you'll keep the weight fixed (just your bodyweight) and progress by levelling up to more difficult exercises. This has many benefits: - You'll get incredibly strong. Bodyweight training is especially suited to build muscle density. Think incredible strong but lean like a gymnast. - It will increase your mobility. Harder progressions require …

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