FIET

By Joaquin Madera Gil on AppTrack Ninja.

Fut-sal Test

The FIET was developed by Barbero et al. with the aim to test Football and Futsal players' ability to deal with high-intensity intermittent exercise. The test protocol was a consequence of match and time-motion analysis to support the logical validity of the FIET. The FIET consists of shuttle-running bouts of 45 m (i.e., 3 × 15 m) performed at progressive speeds until exhaustion dictated by prerecorded audio cues. Every 45-m, subjects are allowed to actively rest for 10 seconds. After each 8 × 45 m, bout players passively rest for 30 seconds before continuing. The starting speed is set at 9 k…

Categories: Sports, Utilities

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