Simple CBT - Mental Health App

By Kevin David Tanner on AppTrack Ninja.

Therapy Journal & Mood Tracker

Simple CBT is a minimalist cognitive behavioral therapy journal to help people become aware and break free of negative thought patterns. Simple CBT main features at a glance: • Minimalist design • Quick mood check-ins to track how you feel throughout the day • Custom feelings and situation tags to make your journal truly personal • Mood calendar to visualize your emotional patterns over time • Interactive micro exercises to practice identifying and challenging cognitive distortions • On-device AI perspective to get feedback on your journal entries (requires Apple Intelligence) • Earn fun badg…

Categories: Health & Fitness, Utilities

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