30DC: 30 Day Challenge — ASO

By Branko Popovic on AppTrack Ninja.

Self improvement tracker

30DC: 30 Day Challenge app helps you to embrace good habits and become the best version of yourself. Pick one of the 30-Day challenges and track your progress! ~DO 30-DAY CHALLENGES ACTUALLY WORK?~ Committing to a 30-day challenge has three main benefits: 1. It provides the boost you may need to get started making a change. 2. Once started, the daily repetition boosts momentum to implement the desired change consistently. 3. As you keep going, achieving small successes can help motivate you to keep going. A 2010 study published in the European Journal of Social Psychology found the length of …

Categories: Health & Fitness, Lifestyle

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