Zero to 5K — ASO

By Sebastien Gamache on AppTrack Ninja.

Running for beginners

Zero to 5k is a running program designed for beginners. The plan consists of 3 activities per week, for a total of 9 weeks, where you will be alternating between running and walking. As you progress through the program, the amount of running will increase, while the amount of walking will reduce. At the end of the program, you will be able to run an entire 5km! The app will guide you through each stage, letting you know when and for how long to run or walk. While using the app in the background (i.e. your phone is closed while running outside), you will receive notifications with sound tellin…

Categories: Health & Fitness, Sports

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