M/BODY By Marnie Alton — ASO

By MBJB LLC on AppTrack Ninja.

#1 Barre + Cardio Workout

Now you can workout with Marnie anytime, anywhere! Adaptable to every level of fitness and requiring little to no equipment, each class is meticulously designed to get you sweaty while strengthening your body and mind. You will experience elongating sculpt, uplifting cardio, and deep flexibility training. Our focus is form and mindfulness which accelerates results and creates deep, dynamic strength. Our workout is done barefoot to improve posture and alignment through your entire kinetic chain (shoes are always optional). Movements are choreographed to badass beats and light therapy is used t…

Categories: Health & Fitness

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