Sleepio: Insomnia Treatment

By Big Health Ltd on AppTrack Ninja.

Self-guided digital CBT-I

Struggling to fall asleep, stay asleep or wake too early? Sleepio delivers cognitive behavioural therapy for insomnia (CBT-I) digitally, a clinically proven treatment that works on the habits and worries that keep insomnia going. CBT-I is the treatment NICE recommends first for long-term insomnia, ahead of sleeping tablets. Unlike sleep tips, meditation apps or short-term fixes, Sleepio gives you a structured treatment to work through over six weeks, consisting of six CBT-I sessions and time to practice what you’ve learnt in between. It adapts to how you’re sleeping and explains why each chan…

Categories: Medical

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