Sleepio: Insomnia Treatment

发行商 Big Health Ltd AppTrack Ninja。

Self-guided digital CBT-I

Struggling to fall asleep, stay asleep or wake too early? Sleepio delivers cognitive behavioural therapy for insomnia (CBT-I) digitally, a clinically proven treatment that works on the habits and worries that keep insomnia going. CBT-I is the treatment NICE recommends first for long-term insomnia, ahead of sleeping tablets. Unlike sleep tips, meditation apps or short-term fixes, Sleepio gives you a structured treatment to work through over six weeks, consisting of six CBT-I sessions and time to practice what you’ve learnt in between. It adapts to how you’re sleeping and explains why each chan…

分类: Medical

的 App Store 排名、截图、估算和类似应用。 Sleepio: Insomnia Treatment.