Dōse — ASO

By Ongo Science Inc on AppTrack Ninja.

More Muscle. More Life.

Get your daily Dōse of fitness. Whether your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice. Featuring: - Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach. - Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more. - Get yo…

Categories: Health & Fitness, Lifestyle

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