Calm and Confident — ASO

By trauma and pain management services pty ltd on AppTrack Ninja.

Relax and reconnect

Harness your innate survival responses to reverse anxiety and tension and feel more confident, naturally. Based on the popular CD of the same name, Calm and Confident is for anyone who is struggling with too much stress and not enough confidence. As the name suggests, this app is designed to help you feel both calm and confident. The app comprises innovative 10 guided meditations based on trauma therapy principles. Two of the central sessions are the 19 and 27 minute respectively Calm and Confident sessions. These transformative sessions incorporate focused attention, sensory stimulation, rel…

Categories: Health & Fitness, Lifestyle

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