Home Workout for Men & Women — ASO

By Rezz Technology LLC on AppTrack Ninja.

Bodyweight Fitness & Training

Take a few minutes a day to do fitness and shape your body with home workout. No equipment needed, just use bodyweight to workout at home. The app has workouts for your Abs, Arm, Chest, Leg, Shoulder and Back as well as multi-week programs for full body, upper body, lower body and body immune system. All the workouts are designed by professional trainers and suitable for both men and women. With voice guidance, detailed descriptions, animations and video, you can make sure you use the right form during every exercise. The Home Workout for Men and Women focuses on 6 major muscles. • Abs • Arm …

Categories: Health & Fitness, Lifestyle

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