DBT Pal: Diary Card & Skills

By Benjamin Fox on AppTrack Ninja.

Urge Tracker & Coach for BPD

Track your DBT diary card in under a minute a day. Log urges, emotions, intensity and the skills you used. Private, no account needed, and ready to share with your therapist. DBT Pal is built for people practicing Dialectical Behavior Therapy. It takes the friction out of daily diary cards and stays close to what DBT asks of you: noticing, using skills, and keeping at it between sessions. WHAT'S FREE • A quick daily diary card Rate urges and emotions 0–5 with one tap, add a note if you want, and tick the skills you used. Your most recent skills are listed first. • Fill in missed days Open any…

Categories: Health & Fitness, Lifestyle

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