Tai Chi at Home

By White Crane Health and Martial Arts Academy on AppTrack Ninja.

A modern way to learn tai chi

Improve your fitness, balance and strength with tai chi and qigong. Easy to follow lessons guide you through these ancient arts, in a modern way. Tai chi is suitable for all ages and fitness levels and is great for the mind as well as the body. It's recognized by the NHS as a way to to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs. No wonder it's also known as Meditation in Motion. Enjoy unlimited streaming whenever suits you on mobile, tablet, laptop or TV - all from the same account - so you'll never lose track of your progress. Hours…

Categories: Health & Fitness

App Store rankings, screenshots, estimates and similar apps for Tai Chi at Home.