PAU te HAU

By AUTEL on AppTrack Ninja.

The Pau te Hau app has been designed to support the delivery of Pau te Hau – a teacher delivered high-intensity interval training (HIIT) program. Pau te Hau provides teachers the opportunity to incorporate HIIT during school lessons, such as during physical education classes. Pau te Hau includes a variety of pre-designed HIIT workouts, all of which require only 10-15 minutes to perform. Features: Displays user heart rates on screen for real-time feedback on exercise effort Select from a variety of pre-designed, evidence-based HIIT workouts Customise HIIT sessions by changing the work-to-rest …

Categories: Health & Fitness, Education

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