Happy Floor: Pelvic Exercises — ASO

By Daniel Morgan on AppTrack Ninja.

Kegel, Women's Health

Build a pelvic floor routine that includes both strengthening and relaxation. Happy Floor combines audio-guided exercises and video tutorials to help you practise at your own pace. NEW IN 2.0 Explore a redesigned home screen with your daily sessions and activity in one place. We've also added guided release exercises for people with tight pelvic floors, with a focus on breathing, softening and letting go of tension. WHAT YOU CAN LOOK FORWARD TO ● Daily audio-guided strengthening and control exercises ● Guided release sessions to help you practise relaxing your pelvic floor ● A step-by-step Pr…

Categories: Health & Fitness, Medical

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