Chill Drills

By Office of the Secretary of Defense, Military Community and Family Policy on AppTrack Ninja.

These stress relief drills can help slow your heart rate, lower your blood pressure and reduce the level of stress hormones in your body. Audio sessions include guided meditation exercises and sleep music that you can play with or without an internet connection. By doing these drills regularly, you can lower your baseline stress level and be better prepared to deal with stress in the future. Chill Drills Table of Contents 1. What’s a Chill Drill? – an overview of chill drills and how they help service members 2. Tuning In – progressive muscle relaxation exercise to help reverse the symptoms o…

Categories: Health & Fitness

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