Hand Mudras

By Lilian Thereza Tinoco Aboim Costa on AppTrack Ninja.

for Health and Wellbeing

Welcome to Hand Mudras! An easy and inviting way to explore and regularly practice hand Mudras, choosing from a universe of 108 gestures offered. Each gesture is described carefully and in detail, including: • clear instructions and image for you to perform each hand gesture with precision; • cautions; • main benefits cultivated by the practice; • a list of mudras with similar effects. You have 4 easy ways to access these gestures: Daily Mudra - the Home screen shows every day a different Mudra image for you to practice. Index of Mudras - shows a list of all Mudras organized by group families…

Categories: Health & Fitness, Lifestyle

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