BJJ 101 Volume 3

By Harris International on AppTrack Ninja.

Leg Lock Guidelines & Training

In this app, I will teach you the mechanics of several ankle, knee, and hip locks - which will allow you to gain leverage over your training partner’s lower extremities. Also, I will teach you a series of control positions that will allow you to take your time finishing the locks. And finally, I will teach you a little about escapes and attribute development - more than enough to keep you busy for over a year of dedicated training! The mix of the videos and the articles is enough content to turbo-charge your leg locking abilities as well as set you on a unique journey towards passing the guar…

Categories: Health & Fitness, Sports

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