Mindfulness

By Apple on AppTrack Ninja.

The Mindfulness app includes Breathe and Reflect, which are intended for you to pause throughout the day to have a mindful moment. And with State of Mind, you can reflect on how you're feeling, which can help you build emotional awareness and resilience and improve wellbeing. Features: State of Mind: • Log your momentary emotions and your daily moods in an intuitive and engaging way. • Turn the Digital Crown to see the shape adjust based on how you're feeling. • Choose what is contributing to your state of mind, such as hobbies, travel, and work. • Describe your feelings, such as joyful, cont…

Categories: Health & Fitness

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