Pregnancy Diet & Food Guide — ASO

By Nikita Gnedin on AppTrack Ninja.

Healthy Nutrition and Wellness

Pregnant? Hangry? Looking for a meal that will make your tummy and your baby happy? We’re here to make your pantry into a one-stop shop of healthy and delicious foods that will give your baby the best start to life. QUICK TIPS FOR FOODS TO EAT WHEN PREGNANT: - Dairy products, especially yogurt, are a great choice. They help you meet increased protein and calcium needs. - Legumes are super sources of folate, fiber, and many other nutrients. Folate is a very important nutrient during pregnancy. - Sweet potatoes are an excellent source of beta carotene, which your body transforms into vitamin A.…

Categories: Food & Drink, Health & Fitness

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