LES MILLS+: home workout TV

By Les Mills Media Limited on AppTrack Ninja.

At-home fitness classes

Feel fitter. Be energized. Get stronger. Enjoy calm. Take control. Choose the workouts you want to do with LES MILLS+. Strength workouts: Get strong and tone muscle with BODYPUMP™ the original barbell workout, try strengthening yoga and Pilates, bodyweight strength training, resistance training, weight plate workouts, integrated core strengthening, and resistance band workouts. Cardio workouts: Feel fit and energized with cardio workouts, sports-inspired athletic training, martial arts, indoor cycling, high-intensity interval training (HIIT) and dance. Mind/body: Find calm and ease stress wit…

Categories: Health & Fitness

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