Anapana for Young People

By SAYATGYI U BA KHIN MEMORIAL TRUST OF MASSACHUSSETS, INC on AppTrack Ninja.

Anapana Meditation App for Young People This is the official Anapana meditation app by Dhamma.org created for young people who have taken at least one Anapana course as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin. It is a simple app provided to help them to keep up a daily Anapana meditation practice of 10 minutes in the morning and 10 minutes in the evening. Anapana Meditation Anapana meditation is awareness of the natural breath to concentrate and calm the mind. Along with practicing Sila - the 5 precepts, a code of morality, it is the preliminary practice before learning Vi…

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