Mindful: Simple Meditation

By Diego Boni on AppTrack Ninja.

Timer Haptic Mindfulness

During the last 40 years, Mindfulness has been integrated to both Occidental Medicine and Psychology fields. This applied science is recognized as an effective way for reducing stress, gaining self-awareness, diminishing stress-related physical and psychological symptoms, and improving general well-being. Mindfulness is a scientifically validated practice, and has been proving effectiveness in treating different issues, such as anxiety or sleeping disorders, prevention of depressive relapses, among others. Mindful is an app designed to generate and motivate the healthy habit of meditating, at…

Categories: Lifestyle, Health & Fitness

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