Huff: Breathwork & Calm

By Eighty Four Degrees on AppTrack Ninja.

Box breathing, sleep & calm

Breathe better, feel better — in just a few minutes a day. Huff guides you through proven breathing techniques with calming audio and a simple visual to follow. Whether you want to wind down for sleep, steady yourself before a big moment, or build a daily habit, there's a breath for it. BREATHING TECHNIQUES • Box Breathing — steady 4-4-4-4 breathing to calm and centre • Wim Breathing — energising rounds with breath holds • Guided Meditation — gentle sessions to relax and refocus • Free Breathing Timer — set your own pace, with optional music BUILD THE HABIT • Streaks and a 7, 30, and 365-day …

Categories: Health & Fitness, Lifestyle

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