Huff: Breathwork & Calm

Yayıncı Eighty Four Degrees AppTrack Ninja’da.

Box breathing, sleep & calm

Breathe better, feel better — in just a few minutes a day. Huff guides you through proven breathing techniques with calming audio and a simple visual to follow. Whether you want to wind down for sleep, steady yourself before a big moment, or build a daily habit, there's a breath for it. BREATHING TECHNIQUES • Box Breathing — steady 4-4-4-4 breathing to calm and centre • Wim Breathing — energising rounds with breath holds • Guided Meditation — gentle sessions to relax and refocus • Free Breathing Timer — set your own pace, with optional music BUILD THE HABIT • Streaks and a 7, 30, and 365-day …

Kategoriler: Health & Fitness, Lifestyle

için App Store sıralamaları, ekran görüntüleri, tahminler ve benzer uygulamalar. Huff: Breathwork & Calm.