Egao — ASO

By Bernhard Piskernik on AppTrack Ninja.

Smile to improve your Mood

# Benefits of smiling Just to name a few: smiling elevates mood, relieves stress, boosts the immune system, and reduces pain. ## Elevate mood We smile when we are happy. But did you know that we also become happy when we smile? This phenomenon is known as the facial feedback effect. A 2019 meta-analysis [1] of 138 studies verified its moderate but significant impact on happiness. Even fake smiling activates pathways in your brain that put you in an emotionally happy state [2]. ## Relieve stress If there is one thing there is too much of in today’s world - it is stress. Stress influences how w…

Categories: Health & Fitness, Lifestyle

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