Sleep Tracker & Alarm Clock

By SLOWDIVE LTD on AppTrack Ninja.

Your sleep & activity cycles

SLEEP WELL Healthy sleep is substantial for living a full & productive life. Our sleep tracker helps you with your schedule and suggests the best ways to improve the quality of sleep throughout the night. The most important thing is called Sleep Debt. It's important because when your sleep debt is low your daily quality of life is better and you live longer. When that number is high, the opposite happens. Sleep Goal is the amount of sleep you should get every day. If you don’t reach your Sleep Goal, you start accumulating Sleep Debt – the sleep deprivation total. LIVE WELL Your energy through…

Categories: Health & Fitness, Productivity

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