Well: CBT Journal & Breathing

By Lilian SUZAN on AppTrack Ninja.

Mood Tracker Diary, Self-Care

What if we told you the only treatments for optimal cardiac coherence you ever need could be found in one single app? You read that right. The Well app is everything you’ll ever need to correctly practice simple yet amazingly beneficial breathing exercises adapted to everyday-life situations to help you live a harmonious life with yourself and the surrounding environment. WHAT DOES CARDIAC COHERENCE DO FOR YOUR BODY? With simple breathing exercises, you can give yourself the following benefits: ◈ Lower stress ◈ Less anxiety ◈ Better sleep at night ◈ More energy during the day ◈ Stronger immun…

Categories: Health & Fitness

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