FACING IT: Social Anxiety

By FACING IT International AB on AppTrack Ninja.

AI Coach for Social Anxiety

Your AI Coach that helps to overcome Social Anxiety and become a better self. FACING IT is an app that will help you overcome social anxiety and engage effectively in the social situations you find difficult. The goal of this app is to challenge yourself with small actions every day to help break the cycle of social anxiety and develop self-confidence, mindfulness, psychological flexibility, and resilience to stress. FACING IT is built together with world-class Ph.D. psychologists and it includes techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and …

Categories: Lifestyle, Health & Fitness

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