MEAL - Mindful Eating & Living

By Fitspire on AppTrack Ninja.

Healthy nutrition & self care

Tired of years of Yo-Yo dieting? MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care. MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders. MEAL main principles are: - rejecting diet mentality - mental and physical health are the main priority - nutrition without restrictions - reconnecting with …

Categories: Health & Fitness, Lifestyle

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