Stellar Sleep: Insomnia CBT

By Merlin Collective, LLC on AppTrack Ninja.

Better sleep with psychology

Learn how to sleep again with the award-winning mobile app for insomnia started as a venture at Harvard Innovation Labs, and developed in collaboration with sleep psychologists, therapists, and researchers. Looking to improve your sleep permanently? Any program can tell you to cut coffee, use blue-light filters or meditate. But the truth is much of the generic advice on the internet doesn’t work for people with insomnia. Stellar Sleep is different. Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. We empower you to live …

Categories: Health & Fitness

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