Sleep Calculator App

By Luz Ochoa on AppTrack Ninja.

Sleep Cycles

A good day starts with a good night! Go to bed at the right time and wake up between your natural 90-minute sleep cycles to feel rested and refreshed. A good night's sleep consists of 3 to 6 complete cycles. ◦ Calculate your best bedtime ◦ Calculate your best wake-up time ◦ Select when you want to wake up ◦ Relaxing sounds and sleep meditation to help you fall asleep faster. The average person takes about 15 minutes to fall asleep. If you wake up at one of the calculated times, you'll wake up between 90-minute sleep cycles. The Sleep Calculator app helps you decide when to go to sleep so you …

Categories: Health & Fitness, Lifestyle

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