Restful: CBT-i Insomnia Diary — ASO

By Inquiry Health LLC on AppTrack Ninja.

Sleep Therapy Tracker Journal

Restful is the easiest & most affordable way to try Cognitive Behavioral Therapy for Insomnia (CBT-i). CBT-i is an evidence-based therapy recommended by the American Academy of Sleep Medicine that can help you improve your sleep, build better sleeping habits, manage stress and anxiety, and achieve better quality of life. Restful teaches advanced techniques such as sleep restriction, sleep windows, stimulus control, sleep hygiene, relaxation techniques, and cognitive restructuring. Record your sleep diary each day to get your sleep efficiency score and track events that influenced your sleep q…

Categories: Medical, Health & Fitness

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