Restful: CBT-i Insomnia Diary

发行商 Inquiry Health LLC AppTrack Ninja。

Sleep Therapy Tracker Journal

Restful is the easiest & most affordable way to try Cognitive Behavioral Therapy for Insomnia (CBT-i). CBT-i is an evidence-based therapy recommended by the American Academy of Sleep Medicine that can help you improve your sleep, build better sleeping habits, manage stress and anxiety, and achieve better quality of life. Restful teaches advanced techniques such as sleep restriction, sleep windows, stimulus control, sleep hygiene, relaxation techniques, and cognitive restructuring. Record your sleep diary each day to get your sleep efficiency score and track events that influenced your sleep q…

分类: Medical, Health & Fitness

的 App Store 排名、截图、估算和类似应用。 Restful: CBT-i Insomnia Diary.