CopingCard CBT Mental Health — ASO

By CopingCard, Inc on AppTrack Ninja.

CBT tools, alone or in therapy

CopingCard puts the tools of cognitive behavioral therapy (CBT) in your pocket. Use them on your own, or with your therapist, who can assign them as homework and see what you choose to share. The app adds what paper cannot: reminders at the right time and place, one tap from your home screen, and your numbers over time. Work with your thoughts • Coping Cards: an automatic thought on the front, a realistic one on the back. Set reminders by time, or by place as you arrive somewhere or leave. • Dysfunctional Thoughts Test: work through an upsetting thought step by step and keep the result as a c…

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