CopingCard CBT Mental Health

퍼블리셔 CopingCard, Inc AppTrack Ninja.

CBT tools, alone or in therapy

CopingCard is a toolkit of 20+ interactive cognitive behavioral therapy (CBT) tools and 70+ worksheets, from thought tests and functional analysis to schema modes and a values wheel. Use them on your own or with your therapist, who can assign homework and see what you choose to share. The app adds reminders at the right time and place, and your numbers over time. Understand your thoughts • Dysfunctional Thoughts Test: test an upsetting thought step by step and keep the result as a card. • Downward Arrows: follow a thought down to the belief underneath. • Vicious Cycles and ABC Models: map wha…

카테고리: Health & Fitness, Medical

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