Mindful Movement with Maggie

By Sutra Fitness, Inc. on AppTrack Ninja.

Movement and Mindfulness for

Mindful Movement with Maggie is a place for you and your kids to practice movement and mindfulness together or individually. When you take the time to connect with yourself and tune in to what is happening in your body, it is so completely powerful. We will practice that together so mindfulness becomes part of you, allowing you to tune in and care for yourself throughout your day.

Categories: Health & Fitness, Education

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