Owning Your Menopause

By Global Fitness Holdings Ltd on AppTrack Ninja.

Midlife, Fitness & Wellbeing

OYM is the all-in-one strength, fitness, nutrition and wellbeing app designed specifically for women in perimenopause, menopause and post-menopause. Founded by menopause specialist Kate Rowe-Ham, OYM helps women over 40 take control of your energy, strength, hormone balance, and overall wellbeing, all in one supportive app. What’s inside OYM: Fitness classes – Live and on-demand strength, HIIT, yoga, mindfulness, Pilates, mobility, and conditioning sessions designed for changing bodies and all fitness levels. Build muscle, protect bone health, and boost metabolism. Nutrition & Hormone Support…

Categories: Health & Fitness, Lifestyle

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