Dice WOD - The Workout Die — ASO

By Ivo Maag on AppTrack Ninja.

With CrossTraining Movements

Dice-WOD and Workout-generator app. - 21-15-9 - AMRAP - EMOM - Varying length and intensity. - Fundamental movements like rowing appear more often, yet exotic ones still show up. - Repetitions vary depending on movement difficulty. - Improve your technique through external Videos. - Use suggested repetitions as guidance and adjust them to your fitness level. - Choose weights you feel comfortable with.

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