Kvitka LiLi

By Liliia Sydoruk on AppTrack Ninja.

Holistic Women's Self-Care

Ukrainian Soul. The Wisdom of Eastern Medicine. This app is created for people who want to do more than simply follow exercises. It will help you understand your body, notice its signals and choose the right practice for your needs. Daily Yin, Yang and Mix Practices The app offers three types of practices: Yin — gentle practices for relaxation, recovery and inner calm. Yang — more active exercises to support mobility, energy and strength. Mix — a balanced combination of movement, breathing and relaxation. This is dynamic content updated four times a week. You will regularly receive new exerci…

Categories: Education, Health & Fitness

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