Mindfit: Mental Health Journal

By Mindfit AS on AppTrack Ninja.

CBT Self Help Tools

Feel better. Stress less. When you're stressed or going through a difficult time, negative thoughts, self-criticism, and worry can quickly take up a lot of space. Mindfit is a mental health app with a gratitude journal, CBT self-help tools, breathing exercises, and techniques to help you understand your patterns and calm down when you need to. Whether you're dealing with stress, anxiety, negative thoughts, self-criticism, or feeling low, Mindfit gives you practical tools you can use in everyday life. Mindfit was developed in Norway in collaboration with a clinical psychologist specialist and …

Categories: Health & Fitness, Lifestyle

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