Boost Wellbeing & Performance

By George Anderson on AppTrack Ninja.

Fitness | Mindset | Wellbeing

The Boost app offers a range of wellbeing, fitness and mindset programs to help give you a bit of a boost! Downloading the app will give you FREE lifetime access to the 14 day To The Core at-home ab training program. This includes 14 daily 5-minute workout videos lead by qualified trainer and coach George Anderson. Each video includes demonstrations of each exercise along with progressions and regressions to ensure that you workout at the correct level for your ability and fitness. The demonstrations are followed by a follow-along workout including a timer so you don’t have to worry about che…

Categories: Education

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