Virtusan: Made for Your Health — ASO

By Virtusan AG on AppTrack Ninja.

NSDR, 40Hz, Meditation & More

Slept badly? You get NSDR or a body scan. Carrying stress? A physiological sigh. Recovered well? Resistance training. Same app, different answer, every morning — because it reads your night before it decides. WHAT IS IN THE APP REST & SLEEP • NSDR (Non-Sleep Deep Rest) — enter deep relaxation in 10 minutes • Body Scan — relax, let go, and drift off into sleep • Morning Sunlight Viewing — collect sunlight, sleep better at night • Deep Rest Meditation — set worries aside for the night • Caffeine Cutoff — set an earlier caffeine cutoff for better sleep • Warm-Up Wind-Down — build a steady rhythm…

Categories: Health & Fitness, Lifestyle

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