WomFIT: Health & Kegel Trainer

By KOURION APPS PTE. LTD. on AppTrack Ninja.

Pelvic Floor Exercises

WomFit Kegel Training is your personal science-based fitness trainer that offers effective exercises to strengthen your pelvic floor muscles (PF muscles). The app is super easy to use, making it simple to get results fast. Strengthening your Pelvic Floor (PF) muscles in an essential part of postpartum recovery, healing pelvic organ prolapse, vaginal gas ("queefing") and urinary incontinence. PF exercises are also a part of Diastasis Recti protocol. No matter your stage of life, Kegels fit prenatal and postpartum (C-section and natural birth recovery both). They're also known as a part of preg…

Categories: Health & Fitness, Medical

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