Aerobic Threshold Calculator — ASO

By Benjamin Pearman on AppTrack Ninja.

Find your aerobic heart rate

Find your Aerobic Threshold heart rate to improve your endurance. Countless studies have shown that the best way to increase your endurance is by training at or below your Aerobic Threshold (AeT). Unfortunately, for a long time the only way to find your AET was an expensive lab test using gas exchange. Recently however, studies have shown that the heart rate drift test can be almost as accurate as a gas exchange test. The AeT calculator app integrates with Apple Healthkit to allow users to calculate their HR drift without having to export files and upload them to third parties. How the test w…

Categories: Health & Fitness, Sports

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