CenterMe - CBT Anxiety Relief

By MadCat LLC on AppTrack Ninja.

Self-care app for women・LGBTQ+

CenterMe is the most accessible & affordable way to reduce anxiety and panic for women. Balance your life with personalized daily anxiety relief rituals. We've collected +100 CBT and self-care tools to manage your stress and anxiety, improve sleep, build better habits and improve one's quality of life. We work with experts who are fluent in cognitive-behavioral therapy (CBT). CenterMe combines tools for self-therapy, reflection, journaling, and mindfulness to help you work on your mental well-being, change your mood & cultivate more joy in life. WHY WOMEN? Studies show that women are almost t…

Categories: Health & Fitness, Lifestyle

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